Sunday, 27 May 2007

eye exercises - easy!

If you need to perform eye exercises to improve your vision try a few simple ones that can be accomplished at any time (not while driving!).

To un-strain the eyes, simply place your palms over the eyes causing total darkness without physically touching the eyeball itself. Close the eyes and look upwards, then straight ahead, as far as you can to the right and then back to centre, look straight down and back to centre then look as far as you can to the left before looking back at the starting point.

Alternatively, hold a pencil straight in front of you at arm’s length. Focus your eyes on the tip and slowly move the pencil toward the face until it touches the nose before moving it back to the starting point. Always keep the tip in focus and eventually your eye muscles could improve in strength and vision.

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