Sunday, 16 March 2008

Hindu Squats - good for PACE

This is one of the best exercises for the legs and overall body conditioning and can be used for Dr Sears PACE program. It strengthens the legs, hips, calves, gluts, chest, arms and back. Never be afraid to bring the knees foward, that helps strengthen the knees, it did for mine.
Some people shouldnt do this (if you have certain knee problems) but I believe most people who will feel the benefits. If you're into football you will build strength as well as cardiovascular conditioning for the 40 yrd dash, or just keep your legs durable for those final moments in the game where most of ther players are worn out. Its great for all sports and better yet its great for your health because it strengthens the internal organs, heart, kidneys, lungs, liver, etc.
Give this one a go and soon enough you'll have legs of a tree trunk while having tri-athlete endurance.

Heres the way to do them correctly.

No comments: