Thursday, 26 May 2011

science and chiropractic

Science Supports Chiropractic

Professor Scott Haldeman & Martin Underwoods report released on 25th Febuary 2010 says,"Chiropractors are extremely fortunate in these times of evidence based health care. There is little dispute amongst knowledgeable scientists that manipulation is of value in the management of back pain neck pain and headaches, that make up 90% or more of all patients that seek chiropractic care".

Thursday, 14 April 2011

breathing technique from Dr David Cohen

force all of the air out of your lungs. When you think your lungs are empty… think again; there are still AT LEAST two quarts of air left in your lungs that are dirty and in life-saving need of being replaced NOW.

Keep pushing that air out. Keep pushing. Without a doubt, no matter how empty you think your lungs are, you can find more to push out…. And if you were offered a hundred grand to push more air out of your lungs than five other contestants next to you, you’ll amaaaaaze yourself with how much exhalation you’re capable of.

OK, you’ve hit the point of being certain that there’s no more air in your lungs. Slowly, and evenly, breathe allllllll the way in now, through your nose, refilling your lungs. That’s it!!!

Just once is all you’re asked to do. Once. In an hour or so, do it again. Obviously, it’s best to do this outside, where you’re getting fresh air. Never mind all that city pollution: it’s far healthier than the air you haven’t even been breathing by virtue of the insanely shallow breaths you’ve been taking for years!! Doing it inside, however, is fine, as long as you’re not in a room filled with smoke or chemical vapors.

Engaging in proper respiration -- which simply means breathing more, breathing deeply with every breath -- INSTANTLY boosts several brain functions, and for those who actually do a full respiration ten times per day for the next 22 days? You will find that your thinking is clearer, faster, and by a powerful measure, more creative. This never fails, it works for one hundred percent of the people one hundred percent of the time. Yes, the more you breathe in and out per each lung function or lung cycle, the higher your intelligence grows.

Sunday, 3 April 2011

Dr Aukerman, omega 3 and your health

Dr. Glen Aukerman at the Ohio State University Center for Integrative Medicine states that Omega-3 should be supplemented in higher ratios to Omega-6., because of the huge consumption of processed plant foods in the modern diet. Dr. Aukerman goes on to say that in order to balance the enormous amounts of Omega-6 consumed we should take large doses of fish oils(omega 3) and additional supplements of magnesium, calcium, vitamin C, B-complex and multivitamins. well it worked for the eskimos! so I am trying this myself - will keep you posted.

Chiropractic for fibromyalgia?

Interesting and comprehensive article about fibromyalgia (by a sufferer) She recommends to see a chiropractor:
"Several years ago Fibromyalgia was a disability categorized as "psychological". It's hard to understand how it feels to be told you are mentally having a problem when your body will not perform what you are asking it to do. How can that possibly be mental?
Patients were, in effect, being told it was "all in your head". Fortunately, the medical field has produced enough research to re-classify it as a true physical disability that is often paired with studies and treatments for arthritis and rheumatism. People with FMS have the additional stress and frustration in their lives of trying to explain (all the time) why today they can do almost anything and the next day they can barely get out of bed.
Depression is a frequent side-effect of FMS and who can question it? Living with a body-wide toothache-like pain constantly is something only fellow sufferers can truly understand. When we have "bad days" the pain can feel like there are hot curling irons jammed into our muscles. Can you even imagine that?
Also imagine the fatigue of your muscles being so bad that it feels like they have turned to Jell-O. And no matter how much you try to exercise your muscles never feel normal again. It's always like battling Jell-O to make your body perform.Spouses, family and others in your life have a hard time figuring out how you feel when you have FMS or chronic fatigue syndrome.

After a while the Fibromyalgic doesn't like talking about it and they sure don't care for having to make excuses (can't go to a restaurant (Irritable Bowel Syndrome), can't go hiking; horseback riding; to the fairgrounds; the park and so on - while SOMETIMES the Fibromyalgic can't be stopped!).
This is why I strongly recommend support groups where you can feel that you are not alone in this condition.There is simply no way for anyone to understand what is going on internally with the Fibromyalgic body. Because you look absolutely normal, yet you feel like you will never perform normally again. No one can see what the problem is. And since it is not such a known illness such as cancer it does not get the respect that people with cancer would get.
Many people I've counselled who have FMS also have now or have once had other problems such as herniated disks, degenerative disk disease, spontaneously fractured vertebrae or other bones, etc. that is why a Chiropractor is invaluable in treating Fibromyalgia.
FMS is NOT known to cause these problems or to be caused by these problems. It's just not rare to find such combination irregularities. FMS is often brought on (not caused by, but 'triggered' so to speak) by a trauma such as an accident/fall which causes what could be relatively minor physical pain, or major (doesn't really matter); even childbirth can 'trigger' it or any number of other things. One of the biggest factors is people who have had Mono seem to find that this is where their first symptoms start to appear.
Any illness that comes on suddenly seems to trigger Fibromyalgia if the person is genetically inclined toward this syndrome. I really feel syndrome is the wrong word for this condition it truly is a disease whether they can detect it medically or not does not matter, this condition is very real. Many people's lives are being permanently changed because of the effects of fibromyalgia. Most of all - please stop thinking that one must be in a cast, using crutches or wrapped in bandages to "really be hurting". Just because someone is not in a wheelchair or walker does not mean they are not in incredible pain. Fibromyalagia can even cripple a person like arthritis or even Multiple Sclerosis, its symptoms AND the feeling is very much the same! More and more cases are being reported of people who are becoming bedridden, having to use Walkers or wheelchairs due to Fibromyalagia. Chronic Fatigue, Depression, Chronic Pain/Myofascial Pain Syndrome are frequently found along with the FMS. It can get so bad that being hugged (a breeze!) can be painful! A cat on a lap can feel like bone grinding against bone. Your socks touching your toes can be a nightmare of pain. Your sheets and blankets touching your toes or legs can be so painful you are unable to sleep. Elastic touching you anywhere is pure hell. Imagine having even your clothes touching you your worst pain.
Here is a brief list of common symptoms of this disease:
• Chronic pain throughout the body • Burning, numbness and tingling • Tenderness when pressure is placed on or around the neck, elbows, hips, thighs and knees. • Sleep disorders • Chronic fatigue or exhaustion • Depression • Anxiety • Facial Pain • Jaw Pain (TMJ) • Memory Loss • Irritable Bowel • Tension or Migraine Headaches • High sensitivity to foods and medications (allergic type reaction). • Minimal tolerance to heat and cold • High sensitivity to bright lights and sounds • Hair Loss

Because symptoms develop gradually, this disease is often misdiagnosed. It is often diagnosed as a repetitive strain injury; sleep disorder condition, irritable bowel syndrome, rheumatoid arthritis or any other type of medical problem.
Based on the American College of Rheumatology a person is diagnosed with Fibromylagia when he or she suffers pain throughout the body for at least three months and has 11 out of 18 tender points present.
Who Is Affected?
Experts estimate that 3 million to 6 million Americans have Fibromyalgia. Of these, 80 percent are women. One of the main risk factors is being a woman between the age of 20 and 50. Another risk factor is having a rheumatic disease, such as rheumatoid arthritis, lupus or Sjogren's syndrome.
Fibromyalgia also seems to run in families, so a gene may be at least partly responsible for the condition. Most people with fibromyalgia begin to notice symptoms between the ages of 20 and 40. But children and older adults may develop the condition. Women with fibromyalgia typically feel pain throughout their body.
Causes
Experts do not know what causes Fibromyalgia. There are several theories about possible causes or triggers. Inadequate sleep is a possible trigger. Another is suffering an injury or physical or emotional trauma that affects the brain, spine and nerves. Some experts believe that a viral or bacterial infection plays a part. Abnormal production of pain-related chemicals in the nervous system also contributes to the symptoms of Fibromyalgia. It's thought that any one of these factors may bring on the symptoms of Fibromyalgia in someone who is already genetically predisposed to the condition.
Treatment includes the following:
• Change in diet and nutrition• Supplements geared toward Fibromyalagia• Exercise: Gentle stretching such as warm water stretches and light aerobic activity, if possible.• Physical Therapy under the guidance of a Chiropractor or Naturopathic• Massage Therapy • Avoidance of activities that over stress the body (Consider keeping a journal) • Regulate sleep patterns • Avoiding emotional stress
Nutrition is very important with this condition as with any serious physical condition.
Avoid caffeine products, sugar, processed foods and fried foods.
Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important. Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.
A good quality multi-vitamin is absolutely essential with this condition. It's important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they're helping to support their body daily. Co Q 10, in soft gel form 100mg, taken three times daily can help increase the energy.
There's no definite cure for Fibromyalagia but there are certainly many alternative methods that can help you improve the quality of your life. I still find that natural medicine works best for me. I find that deep tissue massage therapy performed regularly really keeps down the pain. When I’m going through a really bad time I always get a massage. It works better than any medicine. Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain. I also find that chiropractic care can bring tremendous relief.
I always recommend people with Fibromyalgia seek out a Chiropractor who uses the activator method for physical therapy and pain relief. "
Thats interesting as I am an activator chiropractic practitioner and now use the arthrostim adjusting intrument with KST (Koren Specific Technique). I see many fibromyalgia sufferers at Parsons Chiropractic in Leyland, Lancashire. see http://www.parsons-chiro.co.uk/ (01772 431133) and at Feel Good Clinic, Ormskirk (01695 581529)

Tuesday, 22 March 2011

magnesium oil

i have been using magnesium oil as a result of reading this interview:


The Fountain of Youth
An Interview with C. Norman Shealy, M.D., Ph.D.
C. Norman Shealy, M.D., Ph.D., is one of the world's leading experts in pain management and his researchhas led to several patented techniques for pain relief. He is a graduate of Duke University School of Medicineand a well-known author and lecturer. Since retiring from private practice in 1999, Dr. Shealy has devoted histime to research.

AIM: Dr. Shealy, you believe that there is really one cause of disease. Could you elaborate on this?
Shealy: In 1971, when I started concentrating on pain, I realized that I was not dealing with pain. I was dealingwith stress. All illness is the result of stress. Most of us think of emotional stress -- anger, frustration, and so on -but there are really four types of stress -- emotional stress, physical stress, chemical stress, and electromagneticstress. All of these affect our bodies in a negative way.
AIM: Could you elaborate?
: Let's take electromagnetic stress. First, the brain does not deal with this type of stress very well. We knowthat when the brain is exposed to very little of this type of stress, the incidences of brain cancer double. It is estimatedthat there are 230 million times as many radio waves now as 70 years ago, and at the same time, brain cancer is theonly cancer that has markedly increased in the past 20 years. I believe that this may be because of our exposure toelectromagnetic stress.Or, let's take chemical stress. When we smoke, we are putting stress on the chemical makeup of the body. And,of course, smoking a pack a day reduces a life span by some seven years. And the stress of flying --did you knowthat slying for six to seven straight hours produces the same amount of chemical stress as smoking 200 cigarettes?We can also look at physical stress. Now this is interesting. Physical stress can be inactivity -- if you stay in bedfor a week, you produce about the amount of stress on the body as breaking your leg! So, couch potatoes aresubjecting their bodies to physical stress. And obesity - if you are 30 percent above your ideal weight, it's likesmoking three packs of cigarettes per day.Also important is the fact that stress if cumulative. If you drink two ounces of alchol a day, you may not have a stressreaction, but if you drink a quart a week, you do. Or if you take a few puffs on a cigarette, or a few teaspoons of sugar,or one-third of a cup of coffee, you will not set off a stress reaction. But if you take a couple of puffs, plus two teaspoonsof sugar, plus the coffee, you get a stress reaction.

AIM: What does this cumulative stress mean to us?
Shealy: To make a jump ahead here, what I found is that a magnesium deficiency and, subsequent to that, low levels ofthe hormone DHEA are the major physiological principles of stress-induced illness. And, as I said, all illness isstress-induced. So, these two substances, the mineral magnesium and the hormone DHEA, are integral in safeguardingour health. A lack of these could well be the source of disease.

AIM: Could you give us more information on these substances?
Shealy: Nearly everyone is deficient in magnesium, and it is a critical mineral. Magnesium is involved in more than 300essential enzymes in the body. It regulates the electrical charge of our cells, and if the charge is not normal, our cells arehyperexcitable. A hyperexcitable cell causes agitation, frustration, depression -- stress. It also weakens our immunesystems.Magnesium deficiency is seen in all major diseases, and higher levels of magnesium often have a major impact onrecovery. For example, if you are given a shot of magnesium after having a heart attack, it improves our chances ofrecovery by 50 percent.DHEA is a hormone, and such a common hormone that it is largely ignored. I saw that by the age of 80, we only have10 percent of the DHEA we had at age 30. I also saw that, like magnesium, low levels of DHEA are associated withalmost every known disease. In fact, the only known diseases associated with normal levels of DHEA are schizo-phrenia and acute alcoholism.
AIM: Is there any way you can raise magnesium and DHEA levels?
: I have experimented with this. You can take supplements of DHEA, but this can be dangerous. Your DHEA levelsmust be low. If they are not, direct supplementation may increase certain cancers. But if you stimulate your body toincrease DHEA, you avoid this risk. I found that natural progesterone can raise DHEA somewhat, as can certain typesof acupuncture.As far as magnesium goes, I injected it because when you use it orally, very little is absorbed. It can speed uptransit time, but the magnesium must be in your intestinal tract for 12 hours to be absorbed. As well, calcium, phosphorus,fat, and protein all block its absorption. But even giving shots raised the intracellular levels very little.
AIM: So there is really no good way to increase levels of these two substances?
Shealy: You can do it, but not too much. But then something happened. I met a man, Jim Carter, who told me he washelping people by having them soak in a liquid. I was skeptical of this, but when I saw the results, I felt there had to besomething behind it. I thought perhaps that it must raise DHEA levels.
AIM: Were you able to test this idea?
Shealy: Yes, I had some of my students use two ounces in a daily bath for three months. They loved it! They foundnew energy and a sense of well-being. But, when I measured their DHEA levels, it was actually lower. I have to say Iwas disappointed. But I kept using it, varying amounts, and I soon found that it did increase DHEA levels. I believe itinitially decreased them because of an initial detoxification period.
AIM: So this was an "a-ha"?
Shealy: Yes, but I still had questions. This liquic also seemed to provide some benefits in a wide range of problems,such as high blood pressure, and I couldn't understand why. Then it hit me. It has magnesium in it. Everyone is lowin magnesium. Maybe the magnesium would provide results; but was the magnesium getting through?We did moe tests and found that after four weeks, three out of four users had higher intracellular magnesium levels.This was why virtually everybody found benefits. Everyone is magnesium-deficient, so providing magnesium is goingto help everyone. I also believe that the magnesium acts as a catalyst to stimulate DHEA production.
AIM: So soaking in this liquid resotres magnesium? Water does not penetrate the skin, so how is the magnesiumgetting into the body?
Shealy: Now you've really hit the "a-ha". This liquid has unique properties. It acts like an oil, and has an oily feel, butit also mixes with water. It appears that the molecular structure has been changed. The only thing I can think is thatthis water's unique properties allow it to be absorbed through the skin and it brings the mineral with it. It sounds odd,but my tests show that soaking in this does raise intracellular magnesium and DHEA levels.

Monday, 28 February 2011

healing codes you can use

Alex Loyd and Ben Johnson wrote a book called The Healing Code. In this book they reveal twelve "Issues of the heart". These issues of the heart are created through corrupt cellular memory. Every cell in the body records every event that happens and stores these as images. These corrupt cellular memories change the physiology of the body at a subconscious level, and these physiological changes create disease and prevent healing. I encourage you to get the book and see how these issues of the heart develop and how they are related to health and disease. The healing codes were extensively researched for efficacy using the gold standard for measuring physiological stress adaptation in the body; heart rate variability studies.

here are the codes:


#1 Unforgiveness
Why do I choose to forgive myself and others unconditionally?

#2 Harmful Actions
Why do I choose to respond only out of truth and love?

#3 Wrong Beliefs
Why do I choose to believe the truth in my heart?

#4 Love vs Selfishness
Why do I choose to give and receive love unconditionally?

#5 Joy vs Sadness/Depression
Why do I feel so joyous and happy and full of life?

#6 Peace vs Anxiety/Fear
Why do I feel so peaceful and fearless and calm?

#7 Patience vs Anger/Frustration/Impatience
Why do I feel so patient and calm and relaxed?

#8 Kindness vs Rejection/Harshness
Why am I so kind and help others to feel loved and appreciated?

#9 Goodness vs Being not good enough
Why do I choose to do what is right and feel secure in myself?

#10 Trust vs Control
Why do I feel so trusting and able to release control?

#11 Humility vs Image Control
Why do I love others as they are without comparing myself to them?

#12 Self-Control vs Out of Control
Why can I embrace life with enthusiasm and still live a balanced life?

Thursday, 17 February 2011

chiropractic and sports

England played Denmark last week and sitting on the Danish bench was Dr Johannes Breum, a chiropractor.
A large proportion of successful athletes have a chiropractor on their team. This is what some of them have to say about chiropractic:

“The team wasn’t just riders. It was the mechanics, masseurs, chefs, soigneurs, and doctors. But the most important man on the team may have been the chiropractor.” – Lance Armstrong, 7 time Tour de France Champion


“ …as long as I see the chiropractor, I feel like I’m one step ahead of the game.” – Tom Brady, New England Patriots ~ 3 time Superbowl Champion and 2 time Superbowl MVP


“Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals.” – Terrell Owens, NFL Wide Receiver

“I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.” – Jerry Rice, Wide Receiver ~ 3 time Superbowl Champion and Superbowl MVP

“..lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” – Tiger Woods ~ 14 time PGA Championship Golfer

“Without chiropractic, I wouldn’t be able to play consistently throughout the season.” – Johnny Damon, MLB Center Fielder and two time World Series Champion.

“You obviously can’t compete at your fullest if you’re not in alignment. And your body can’t heal if your back is not in alignment. Every track and field athlete that I have ever met has seen a chiropractor at one time or another. In track and field, it is absolutely essential. Chiropractic care is one of the things I think that no one has denied or refuted”
- Dan O’Brian, Olympic Gold Medallist ~ Decathlon

Wednesday, 12 January 2011

wrinkles? silica

wrinkles? sagging sking? think 'silica'
http://www.tandurust.com/minerals/silicon-beauty-mineral-sources-deficiency-symptoms.html

Sunday, 2 January 2011

welcome - happy new year !

A few Health Principles to begin with:

Your body is a self-healing system.

You can achieve a high level of health and wellness without expensive drugs or surgery

Your body is designed to self regulate and be healthy. We just have to remove interferences to this natural healing ability...


"When you shine a bright light in a dark corner you remove the darkness. You simply can't have light and darkness simultaneously. Similarly when you focus on health, disease dramatically disappears. Disease and health can't co-exist.
When you focus on choosing natural unprocessed foods, healthy water, air, appropriate sun exposure,keeping the body in alignment, exercise, proper rest, emotional balancing and avoidance of toxic chemicals and pollutants, you will shine the light on disease and allow health to replace it".

On the right are the postings over the past 2 years. Click on the ones that interest you - from Addictions to Zinc. There are many articles on back pain, cancer,cholestorol and the effects of statins, chiropractic, execise, obesity and weight loss, transcendental mediation...
My most visited articles are about the Salt Water Flush, and the PACE exercise program of Dr Al Sears.

MY RECOMMENDED PRODUCTS:
Orthopedic pillows - keep your neck bones in the correct position while you sleep.
Ultra Herbs - recommended herbal products - see link on top right
Wheat grass – organic superfood
‘Woodlock’– the traditional Chinese remedy for joint and muscle pain
Light boxes and daylight bulbs (SAD)
Himalayan rock salt
Dead sea mud
Colon cleansing herbs
Alexander Barrie device to correct pelvic tilt and back pain
Emotional freedom technique (see www.emofree.com )
AMAZING VIDEO ON EFT www.youtube.com/watch?v=9nRY3UtTHvo
Tapas acupressure technique
Chiropractic - see below

all these products will be available soon from this site - in the meantime just google the names for more info..


Current state of health:
(These statistics are for USA, but you can make an educated guess for your country based on how far your country has taken up a USA diet and lifestyle)

50 percent of Americans will have some form of cancer in their lifetime.

One in six Americans is either pre-diabetic or diabetic.

Sixty-six percent of Americans are overweight.

Over ten million Americans are taking anti-depressants.

50 percent of people over 85 will have Alzheimer's Disease.

Someone dies of heart disease every 34 seconds.

One in six Americans suffers from an Anxiety Disorder.


My practice
www.parsons-chiro.co.uk

Chiropractic at Parsons Chiropractic
Dr Parsons has many years of experience adjusting all ages for all types of spinal and structural problems. Dr Parsons utilizes the Koren Specific Technique, a low force directional adjusting protocol. In simpler terms it means there are no heavy manipulations, no ‘cracking sounds’ and no discomfort whatsoever. This new method is ideal to work with all ages, from newborns to the elderly, even people with Osteoporosis or other degenerative spinal conditions. The key to successful use of the KST method is the Arthrostim adjusting tool. This hand held device delivers precise low force adjustments with a frequency of 12-14 light taps per second. Dr Parsons has been getting fantastic results working with patients with all types of different conditions using a very light, very safe and most importantly a very effective technique.

Conditions that respond well;
• All types of back and neck pain respond well. There is no rotation or ‘cracking’ of the neck
• Shoulder pain and arm pain respond very well
• Sciatica (leg pain)
• Headache, dizziness, sinus congestion, brain ‘fog’ and any other conditions that are caused by misalignments or restrictions in the cranial bones (the bones of the skull)
• Hump patterns at the base of the neck.
The hump pattern is extremely unhealthy, it is a lump of restricted swollen muscles and vertebrae, it is not only unsightly but can lead to health problems ranging from heart problems to breathing conditions.
• Fatigue
• Sleeplessness
• Some childhood health problems
• Some health problems in infants

It is also important to point out that getting regular chiropractic care does not just treat disorders and illnesses, regular chiropractic care ensures that the nervous system, the most important system in the body is working efficiently and to it’s highest potential. When the nervous system is healthy the body is healthy, natural immune system resistance is improved, digestion is more efficient and muscle is more toned and coordinated. In other words your body can be the best it can be with regular chiropractic care and chiropractic care has never been easier or more enjoyable. The Arthrostim adjusting instrument and Koren Specific Technique is truly a revolution in healing. If you live in the Preston area call 01772 431133 now
www.parsons-chiro.co.uk

Welcome

Inspirational News Year's Message from Jeffrey Smith

This is the need of the time. HUGE thinking. Life is not content anymore with mere bigness. The demand today is far greater.

Every quarter of our precious world is calling to us. So many threats to our planet, to our food, to our life. Countless species teetering. Future generations line up outside our door to see if we will answer.

We have no instruction manual, no role model or reference point in our long history to tell us what to do.

Nevertheless we say Yes! We cast aside small cramped thinking and leap into that greater role that has been waiting to serve us.

Then comes magic.

As we outstretch our arms to hold the HUGENESS of the world, we at once become held by it. As we seek to lead, we are mysteriously guided. As we draw out the depths of our energy and courage, we become lifted by a greater power, imbued with wisdom and patience.

What seemed insurmountable becomes inevitable.

What seemed oppressive becomes our honor and privilege to unwind.

And our lives, which appeared to us as mere waves, become the ocean.

It's time to THINK HUGE. Grace will follow.

International bestselling author and filmmaker Jeffrey M. Smith is the executive director of the Institute for Responsible Technology. His first book, Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating, is the world's bestselling and #1 rated book on GMOs. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, documents 65 health risks of the GM foods Americans eat everyday. Both are distributed by Chelsea Green Publishing. To help you choose healthier, non-GMO brands, use the Non-GMO Shopping Guide.

happy new year!

Inspirational News Year's Message from Jeffrey Smith

This is the need of the time. HUGE thinking. Life is not content anymore with mere bigness. The demand today is far greater.

Every quarter of our precious world is calling to us. So many threats to our planet, to our food, to our life. Countless species teetering. Future generations line up outside our door to see if we will answer.

We have no instruction manual, no role model or reference point in our long history to tell us what to do.

Nevertheless we say Yes! We cast aside small cramped thinking and leap into that greater role that has been waiting to serve us.

Then comes magic.

As we outstretch our arms to hold the HUGENESS of the world, we at once become held by it. As we seek to lead, we are mysteriously guided. As we draw out the depths of our energy and courage, we become lifted by a greater power, imbued with wisdom and patience.

What seemed insurmountable becomes inevitable.

What seemed oppressive becomes our honor and privilege to unwind.

And our lives, which appeared to us as mere waves, become the ocean.

It's time to THINK HUGE. Grace will follow.

International bestselling author and filmmaker Jeffrey M. Smith is the executive director of the Institute for Responsible Technology. His first book, Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating, is the world's bestselling and #1 rated book on GMOs. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, documents 65 health risks of the GM foods Americans eat everyday. Both are distributed by Chelsea Green Publishing. To help you choose healthier, non-GMO brands, use the Non-GMO Shopping Guide.

Saturday, 25 December 2010

About this Site (In Pain? call 0800 0197488 now)

A few Health Principles to begin with:

Your body is a self-healing system.

You can achieve a high level of health and wellness without expensive drugs or surgery

Your body is designed to self regulate and be healthy. We just have to remove interferences to this natural healing ability...


"When you shine a bright light in a dark corner you remove the darkness. You simply can't have light and darkness simultaneously. Similarly when you focus on health, disease dramatically disappears. Disease and health can't co-exist.
When you focus on choosing natural unprocessed foods, healthy water, air, appropriate sun exposure,keeping the body in alignment, exercise, proper rest, emotional balancing and avoidance of toxic chemicals and pollutants, you will shine the light on disease and allow health to replace it".

On the right are the postings over the past 2 years. Click on the ones that interest you - from Addictions to Zinc. There are many articles on back pain, cancer,cholestorol and the effects of statins, chiropractic, execise, obesity and weight loss, transcendental mediation...
My most visited articles are about the Salt Water Flush, and the PACE exercise program of Dr Al Sears.

MY RECOMMENDED PRODUCTS:
Orthopedic pillows - keep your neck bones in the correct position while you sleep.
Ultra Herbs - recommended herbal products - see link on top right
Wheat grass – organic superfood
‘Woodlock’– the traditional Chinese remedy for joint and muscle pain
Light boxes and daylight bulbs (SAD)
Himalayan rock salt
Dead sea mud
Colon cleansing herbs
Alexander Barrie device to correct pelvic tilt and back pain
Emotional freedom technique (see www.emofree.com )
AMAZING VIDEO ON EFT www.youtube.com/watch?v=9nRY3UtTHvo
Tapas acupressure technique
Chiropractic - see below

all these products will be available soon from this site - in the meantime just google the names for more info..


Current state of health:
(These statistics are for USA, but you can make an educated guess for your country based on how far your country has taken up a USA diet and lifestyle)

50 percent of Americans will have some form of cancer in their lifetime.

One in six Americans is either pre-diabetic or diabetic.

Sixty-six percent of Americans are overweight.

Over ten million Americans are taking anti-depressants.

50 percent of people over 85 will have Alzheimer's Disease.

Someone dies of heart disease every 34 seconds.

One in six Americans suffers from an Anxiety Disorder.


My practice
www.parsons-chiro.co.uk

Chiropractic at Parsons Chiropractic
Dr Parsons has many years of experience adjusting all ages for all types of spinal and structural problems. Dr Parsons utilizes the Koren Specific Technique, a low force directional adjusting protocol. In simpler terms it means there are no heavy manipulations, no ‘cracking sounds’ and no discomfort whatsoever. This new method is ideal to work with all ages, from newborns to the elderly, even people with Osteoporosis or other degenerative spinal conditions. The key to successful use of the KST method is the Arthrostim adjusting tool. This hand held device delivers precise low force adjustments with a frequency of 12-14 light taps per second. Dr Parsons has been getting fantastic results working with patients with all types of different conditions using a very light, very safe and most importantly a very effective technique.

Conditions that respond well;
• All types of back and neck pain respond well. There is no rotation or ‘cracking’ of the neck
• Shoulder pain and arm pain respond very well
• Leg pain
• Headache, dizziness, sinus congestion, brain ‘fog’ and any other conditions that are caused by misalignments or restrictions in the cranial bones (the bones of the skull)
• Hump patterns at the base of the neck.
The hump pattern is extremely unhealthy, it is a lump of restricted swollen muscles and vertebrae, it is not only unsightly but can lead to health problems ranging from heart problems to breathing conditions.
• Fatigue
• Sleeplessness
• Some childhood health problems
• Some health problems in infants

It is also important to point out that getting regular chiropractic care does not just treat disorders and illnesses, regular chiropractic care ensures that the nervous system, the most important system in the body is working efficiently and to it’s highest potential. When the nervous system is healthy the body is healthy, natural immune system resistance is improved, digestion is more efficient and muscle is more toned and coordinated. In other words your body can be the best it can be with regular chiropractic care and chiropractic care has never been easier or more enjoyable. The Arthrostim adjusting instrument and Koren Specific Technique (KST) is truly a revolution in healing. If you live in the Preston and Warrington areas call 01772 431133 now (for Ormskirk call 01695 581529)
www.parsons-chiro.co.uk

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