Sunday, 3 April 2011
Dr Aukerman, omega 3 and your health
Dr. Glen Aukerman at the Ohio State University Center for Integrative Medicine states that Omega-3 should be supplemented in higher ratios to Omega-6., because of the huge consumption of processed plant foods in the modern diet. Dr. Aukerman goes on to say that in order to balance the enormous amounts of Omega-6 consumed we should take large doses of fish oils(omega 3) and additional supplements of magnesium, calcium, vitamin C, B-complex and multivitamins. well it worked for the eskimos! so I am trying this myself - will keep you posted.
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1 comment:
The combination of lowing our omega 6 intake and increasing our omega 3 intake (from fish) should definitely give us some Eskimo advantage.
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