Al Sears and PACE

Aerobics and other long-duration exercises like jogging and marathons create
changes in your body that weaken your heart and lungs. They tell you
body to make and store more fat. This way, your body makes sure it has
something to burn during your next aerobics class. And to cope with
long-duration stresses, your body will actually shrink your
heart and lungs.
Recent research on the PACE exercise invented by Dr Al Sears MD shows that it gives your body the right kind of challenge. And it only takes 10
minutes! Not hours of gruelling - not to mention boring -
jogging and jumping around that most fitness experts
tell you is the way to go.

Hindu Squats - good for PACE

This is one of the best exercises for the legs and overall body conditioning and can be used for Dr Sears PACE program. It strengthens the legs, hips, calves, gluts, chest, arms and back. Never be afraid to bring the knees foward, that helps strengthen the knees, it did for mine.
Some people shouldnt do this (if you have certain knee problems) but I believe most people who will feel the benefits. If you're into football you will build strength as well as cardiovascular conditioning for the 40 yrd dash, or just keep your legs durable for those final moments in the game where most of ther players are worn out. Its great for all sports and better yet its great for your health because it strengthens the internal organs, heart, kidneys, lungs, liver, etc.
Give this one a go and soon enough you'll have legs of a tree trunk while having tri-athlete endurance.

Heres the way to do them correctly.

www.bronzebowpublishing.com/HinduSquat.gif

athletes and asthma

This research confirms the findings of PACE author Dr Al Sears:

More than a third of college athletes assessed for breathing problems had test results suggesting exercise-induced asthma, even in those athletes who had no previous history of asthma, a new study shows

The findings, published in the September issue of the journal Medicine & Science in Sports & Exercise, paralleled earlier findings of a high prevalence of exercise-induced asthma among Olympic athletes. The work also underscores the need to develop more routine diagnosis and management tools in athletes to detect the potentially serious condition among athletes.

Researchers at Ohio State University Medical Center screened 107 Ohio State varsity athletes for exercise-induced asthma. Forty-two (39 percent) of the athletes tested positive, and 36 of those 42 athletes had no prior history of asthma.

The results suggest there are a significant number of athletes with unrecognized exercise-induced asthma. There were also many presentations of exercise-induced asthma, many of which were not classic cases, making diagnosis challenging.

Exercise-induced asthma occurs when airflow to the lungs is reduced due to narrowing and closing of the airways in association with exercise. This airway obstruction usually occurs just after exercise.

moral of the story:
stop straining and start the PACE exercise program instead!