a sports drink made by coca cola is being very widely advertised as the drink for the Olympics - look ye at the ingredients - its full of syrup, salt and sucralose :
"Side Effects and Warnings of Sucralose
One of the most important things to note is that sucralose contains chlorine which can be harmful if consumed in large amounts. Chlorine in sucralose is considered to have carcinogenic effects (cancer causing). Also, excess or regular intake of sucralose can lead to toxicity. Sucralose side effects and warnings can be divided into two types; minor and severe. The following are the minor sucralose side effects in children and adults.
Fatigue
Headache
Dizziness
Nausea
Bloating
Diarrhea
Blurred vision
Numbness
Shortness of breath
Weight loss
Abdominal pain
Confusion
Body pain
Cramps (hmmmm, just the thing for athletes then...)
Apart from these, some people also experience severe side effects that are caused due to the effects of sucralose on the important organs of the body. The following are the severe sucralose side effects and warnings:
Depression
Panic attacks
Joint pain
Migraine
Reduced growth rate
Hyperplasia of the pelvis
Anxiety
Heart palpitations
Abortion
Although there are no known long time sucralose dangers, it is believed to have a negative effect on the liver and the kidneys. Some of the potential effects of sucralose include shrinking of the thymus glands and enlargement of the liver. Sucralose is also believed to be the cause of certain kidney diseases. In pregnant women, intake of sucralose can lead to still birth, abortion, decreased birth weight of the baby, etc. It should be noted that all the above mentioned side effects are potential side effects that may or may not be experienced by people. The number and severity of the side effects also vary from person to person..."
Friday, 30 March 2012
Thursday, 29 March 2012
Advanced Muscle Reconditioning !
Benefits of AMR Massage
AMR massage therapy differs from any kind of massage you've probably had. This is the result of years of scientific study of muscles. Most therapies available today including deep tissue massage are only masking symptoms by releasing endorphins. They do not address the true source of pain which is hypertonic muscle spasm.
AMR massage focuses on reversing the hypertonic muscle spasm layer at a time by releiving it of lactic acid, breaking down connective tissue, and increasing circulation. By doing this you increase strength and flexibility along with a number of other health benefits including:
Alleviate low-back pain and improve range of motion.
Restore feeling to numb limbs or fingers.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Restore strength and size to weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover faster from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions, swelling, and tightness.
Surgery prevention including slipped or ruptured discs, torn rotator cuff, and carpal tunnel syndrome.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Relieve migraine pain.
Relieve symptoms associated with autoimmune diseases.
AMR massage therapy differs from any kind of massage you've probably had. This is the result of years of scientific study of muscles. Most therapies available today including deep tissue massage are only masking symptoms by releasing endorphins. They do not address the true source of pain which is hypertonic muscle spasm.
AMR massage focuses on reversing the hypertonic muscle spasm layer at a time by releiving it of lactic acid, breaking down connective tissue, and increasing circulation. By doing this you increase strength and flexibility along with a number of other health benefits including:
Alleviate low-back pain and improve range of motion.
Restore feeling to numb limbs or fingers.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Restore strength and size to weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover faster from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions, swelling, and tightness.
Surgery prevention including slipped or ruptured discs, torn rotator cuff, and carpal tunnel syndrome.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Relieve migraine pain.
Relieve symptoms associated with autoimmune diseases.
Wednesday, 28 March 2012
get your copper copper
According to Wallach, aneurysms are caused by a copper deficiency. Copper deficiency can also cause white hair, wrinkles, and sagging in old age. Wallach recommends trying colloidal copper supplementation before opting for a face lift or any other type of lift, as the copper supplements usually work better. His most famous story about copper deficiency was the government turkey pellet disaster of 1957:
"Here's a good one. Dr S.C., 38 years old. Dead of a ruptured aneurysm. Even a turkey wouldn't die of a ruptured aneurysm! It's easy to prevent. We learned this in 1957. The government came out with its 'wonder food pellet' for turkeys. Guaranteed to grow them bigger, fatter, faster, and deader than a door nail. The farmers had to pick them up in bushel baskets, worst year ever for turkeys, they took them to the labs by the truck load, opened them up, and guess what they found? They all died of a ruptured aortic aneurysm, every last one, 50% of the entire nation's flock of turkeys... So they knew something was missing in the food. They analyzed the liver, blood, and muscles. Copper deficiency! Your arteries' elastic fibers need copper for tensile strength. The next year the copper content in the feed was doubled, and the mortality rate from ruptured aortic aneurysms dropped to 0%!"
- Joel Wallach from his "Dead Doctors Don't Lie" speech, as quoted on american-longevity.com
"Here's a good one. Dr S.C., 38 years old. Dead of a ruptured aneurysm. Even a turkey wouldn't die of a ruptured aneurysm! It's easy to prevent. We learned this in 1957. The government came out with its 'wonder food pellet' for turkeys. Guaranteed to grow them bigger, fatter, faster, and deader than a door nail. The farmers had to pick them up in bushel baskets, worst year ever for turkeys, they took them to the labs by the truck load, opened them up, and guess what they found? They all died of a ruptured aortic aneurysm, every last one, 50% of the entire nation's flock of turkeys... So they knew something was missing in the food. They analyzed the liver, blood, and muscles. Copper deficiency! Your arteries' elastic fibers need copper for tensile strength. The next year the copper content in the feed was doubled, and the mortality rate from ruptured aortic aneurysms dropped to 0%!"
- Joel Wallach from his "Dead Doctors Don't Lie" speech, as quoted on american-longevity.com
Sunday, 11 March 2012
how to heal with distilled water
great news !
"Often times the blood becomes tainted and needs to be purified. There is only one way of washing the blood and that is by means of undiluted water, distilled water which contains no life organism, chemicals or similar substances. It has to be "dead" water, i.e. water condensed from steam. Distilled water, by virtue of its weight: effects a one pound pressure upon the minerals and acids which clog the bloodstream; it
presses them right through the system. Even in a short time it eliminates appreciable quantities of impurities from the blood. There is no hard and fast rule as to how to take The Cure; it may be taken quickly or slowly, hot or cold. It is left entirely to the individual to decide according to temperament and physical condition. The main thing is to obtain the necessary pressure and to ensure that two cups are always taken at one time - a total of seven pints per day. This is quite easy of accomplishment if the quantity is systematically regulated as follows:
1. On awakening take two cups.
2. Another two cups shortly before breakfast.
3. Two cups in the middle of the morning.
4. Two more 20 to 30 minutes before the mid-day meal.
5. Two cups in the middle of the afternoon.
6. Another two cups 20 to 30 minutes before dinner.
7. The last two cups in the evening shortly before retiring.
page 2
If desired, two more portions may be taken one, two hours after lunch, and the other two hours after dinner. As regards to eating and drinking, it is a matter of individual choice. Nothing is forbidden and there is no need for fasting nor privation. One may eat and drink according to individual needs. One eats only moderately after having taken two cups of distilled water. The principle of The Cure must be maintained, i.e., seven times per day, two cups of water at one time - making sure to take two cups shortly before each meal.
It will soon be discovered that even at breakfast time one eats very moderately after having taken two cups of distilled water. After three days one observes a loss of taste for this and that and quite different desires assert themselves for dishes which one may have previously disliked. Day by day one eats less: soon only half and then only a third of what one normally takes. After three days the complexion becomes clearer and more rosy and a feeling of lightness is experienced. After two to three weeks, the eyes become clearer and more penetrating; one is able to think more clearly and one becomes less easily irritated. After three weeks, the thinner ones become a little stouter and the stouter ones become a little thinner. In case of
sufferings of an acute nature, The Cure need last but three weeks; in other cases five weeks. If The Cure be resorted to for from 5 to 12 weeks
in succession, 65 percent of all ailments become eliminated, and the other 35 percent will be eliminated if one continues afterward with a correct diet. By the time one has almost completed The Cure, one has become so accustomed to the drinking of distilled water that one likes...http://www.aquariusthewaterbearer.com/the-truth.html
"Often times the blood becomes tainted and needs to be purified. There is only one way of washing the blood and that is by means of undiluted water, distilled water which contains no life organism, chemicals or similar substances. It has to be "dead" water, i.e. water condensed from steam. Distilled water, by virtue of its weight: effects a one pound pressure upon the minerals and acids which clog the bloodstream; it
presses them right through the system. Even in a short time it eliminates appreciable quantities of impurities from the blood. There is no hard and fast rule as to how to take The Cure; it may be taken quickly or slowly, hot or cold. It is left entirely to the individual to decide according to temperament and physical condition. The main thing is to obtain the necessary pressure and to ensure that two cups are always taken at one time - a total of seven pints per day. This is quite easy of accomplishment if the quantity is systematically regulated as follows:
1. On awakening take two cups.
2. Another two cups shortly before breakfast.
3. Two cups in the middle of the morning.
4. Two more 20 to 30 minutes before the mid-day meal.
5. Two cups in the middle of the afternoon.
6. Another two cups 20 to 30 minutes before dinner.
7. The last two cups in the evening shortly before retiring.
page 2
If desired, two more portions may be taken one, two hours after lunch, and the other two hours after dinner. As regards to eating and drinking, it is a matter of individual choice. Nothing is forbidden and there is no need for fasting nor privation. One may eat and drink according to individual needs. One eats only moderately after having taken two cups of distilled water. The principle of The Cure must be maintained, i.e., seven times per day, two cups of water at one time - making sure to take two cups shortly before each meal.
It will soon be discovered that even at breakfast time one eats very moderately after having taken two cups of distilled water. After three days one observes a loss of taste for this and that and quite different desires assert themselves for dishes which one may have previously disliked. Day by day one eats less: soon only half and then only a third of what one normally takes. After three days the complexion becomes clearer and more rosy and a feeling of lightness is experienced. After two to three weeks, the eyes become clearer and more penetrating; one is able to think more clearly and one becomes less easily irritated. After three weeks, the thinner ones become a little stouter and the stouter ones become a little thinner. In case of
sufferings of an acute nature, The Cure need last but three weeks; in other cases five weeks. If The Cure be resorted to for from 5 to 12 weeks
in succession, 65 percent of all ailments become eliminated, and the other 35 percent will be eliminated if one continues afterward with a correct diet. By the time one has almost completed The Cure, one has become so accustomed to the drinking of distilled water that one likes...http://www.aquariusthewaterbearer.com/the-truth.html
Thursday, 1 March 2012
garlic for toothache
got toothache so am trying garlic (along with the usual daily oil pulling):
. A fresh garlic clove cut sideways placed over the painful tooth and a clove over any other painful area of the mouth held in mouth for at least 20 seconds (longer if possible) and then spit out created a new burning sensation. It burns a bit and throbs when removed but about a minute later and voila - toothache gone! Not only is it immediately gone - but it also does not come back.
I wanted to find out more about why this worked so I looked into garlic. What I learned was garlic has been used as medicine by many cultures for thousands of years. They even used it during the first war when medication was not readily available. They would cut the garlic lengthwise, place on the open wound, which would help to eliminate pain and speed up healing process.
The active ingredient, Allicin, grows only in fresh raw garlic. It is an antimicrobial drug, which can fight a wide array of infections relieving pain and suffering. So the next time you are experiencing a massive toothache remember - a fresh clove of garlic, cut lengthwise ...
. A fresh garlic clove cut sideways placed over the painful tooth and a clove over any other painful area of the mouth held in mouth for at least 20 seconds (longer if possible) and then spit out created a new burning sensation. It burns a bit and throbs when removed but about a minute later and voila - toothache gone! Not only is it immediately gone - but it also does not come back.
I wanted to find out more about why this worked so I looked into garlic. What I learned was garlic has been used as medicine by many cultures for thousands of years. They even used it during the first war when medication was not readily available. They would cut the garlic lengthwise, place on the open wound, which would help to eliminate pain and speed up healing process.
The active ingredient, Allicin, grows only in fresh raw garlic. It is an antimicrobial drug, which can fight a wide array of infections relieving pain and suffering. So the next time you are experiencing a massive toothache remember - a fresh clove of garlic, cut lengthwise ...
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