3 minute depression cure for real?

I came across an ad today for the '3 minute cure for depression' by mike freeman
I then spent half an hour (10 X 3!)looked on the internet to see if anyone had purchased it ($100),and found this comment:

"Like a mug I sent for it. It's basically, if the life you have isn't what you want, either change it or change what you want.
I may be missing something but that's what it seems to be saying, couched in gobbly language like "Eomotional Logical Operators or ELOs".
I don't feel disloyal in telling you all. If it had been a dramatic, ground-breaking work I might have. Besides this stuff is not new is it? It must go back to the dawn of time. It's certainly in "The Human Givens", which is pretty neolithic"
Iansf
....actually that statement "if the life you have isn't what you want, either change it or change what you want." sounds very useful - rather like some of Dale Carnegie's points..

Here's something else for FREE:

" What’s depressed person's posture like? It's not hard to visualize a person who is depressed. Depressed people often walk around with their eyes down. (They're accessing in a kinesthetic mode and/or talking to themselves about all the things that make them feel depressed.) They drop their shoulders. They take weak, shallow breaths. They do all the things that put their body in a depressed physiology. Are they deciding to be depressed? They sure are. Depression is a result, and it requires very specific body images to create it.

How come you know these things without seeing him? Because you practiced this before haven’t you? We all have experienced it. Now if you do these to your body, you are gonna feel lousy, you are gonna feel depressed. Now if you change the way you use your body, your shoulders are back, you breathe if you use your voice different way, if you move your body with a different tempo.

It’s hard to feel depressed in that way. In fact there’s a research studied at the University of California, Berkeley, they tried something different without drugs. They did something sound so stupid. Here’s what they did. They came up with a simple approach that they took people that are clinically depressed, that means they have reached high level of depression. It’s like they get a certification saying that they are clinically depressed. They are achievers at the depression level. That means they practice the pattern of "being depressed" on a regular basis. They had these ‘patients’ come of 4 weeks, stand in front of a mirror and do one silly thing. They ask them to grin from ear to ear and they had made them smile for no good reason for 20 minutes 7 days a week. Now when they are doing it, they grin so big that they created a wrinkle on their side of the eyes. You know those sets of lines that when you smile so big? Interestingly, they kick their shoulders back while they are doing it and breathe fully. They go, “Dump idea!” But what happen is not a single person was able to remain depressed. What most interesting is, at the end of the 20 days, many of them had no need for medications and that’s all they change."

Thankyou Nelson Tan ( he derived this from Tony Robbins)..