Saturday, 18 August 2007

canola oil - rape seed oil- avoid this if you can!

It's amazing to me...The more research I do, the more I see a relationship between the food we eat and fatal diseases. Canola oil is no exception. Now comes information that Canola Oil is the suspected causative agent for Scrapie, a viral disease transmitted to cattle who were fed rendered sheep infected with Scrapie. Both Scrapie and Mad Cow Disease destroy the brain's ability to function. They literally eat the brain away, causing blindness, loss of mind and erratic behaviour.

Canola oil's real name is "LEAR" oil (Low Erucic Acid Rape). it is more commonly known as "rape oil," a semi-drying oil that is used as a lubricant, fuel, soap and synthetic rubber base, and as an illuminant to give color pages in magazines their slick look. In short it is an industrial oil that does not belong in the human body. It is typically referred to in light industry as a penetrating oil. Back in the 1980's, rape oil was widely used in animal feeds in England and throughout Europe. It was banned in 1991. Since then, Scrapie in sheep has totally disappeared. While that's good for Europeans, it is bad for Americans because the problem is now ours.

Rape seed oil (Canola oil) is widely used in thousands of processed foods...with the blessings of our own government (USA). Canola oil was first developed in Canada. It's proponents claim that due to genetic engineering and irradiation, it is no longer rape oil, but "canola" (Canadian oil). They also claim it is completely safe, pointing to it's unsaturated structure and digestibility. Although, I could not verify it, it is claimed the Canadian government paid the FDA the sum of $50 million dollars to have canola oil placed on the GRAS list (Generally Recognized As Safe). However it was done, a new industry was created.

The truth is, however, that rape is the most toxic of all food oil plants. Not even insects will eat it. No wonder farmers like growing it. It turns out that rape is a member of the mustard family of plants, and is the source for the chemical agent, mustard gas, which causes blistering on skin and lungs when inhaled. Mustard Gas was banned after WWI for this very reason.

Studies of canola oil done on rats indicate many problems. Rats developed fatty degeneration of heart, kidney, adrenals and thyroid gland. When the canola oil was withdrawn from their diet, the deposits dissolved, but scar tissue remained on the organs. Why were no studies done on humans before the FDA placed it on the GRAS list? Consumed in food, Canola oil depresses the immune system, causing it to "go to sleep."

Canola oil is high in glycosides which cause health problems by blocking (inhibiting) enzyme function. It's effects are accumulative, taking years to show up. One possible effect of long term use is the destruction of the protective coating surrounding nerves called the mylin sheath. When this protective sheath is gone, our nerves short-circuit causing erratic, uncontrollable movements.

To test the industrial penetrating strength of canola oil, soak a towel in both canola oil and regular vegetable oil. Pre-treat and wash the towel in your clothes washer and compare the area the two oils occupied...you will notice an oil stain remains on the area soaked in canola oil. It is so durable, it could take several washings to completely remove. Now if this is how canola oil penetrates the fabric of a towel, what damage can it do in our body?

Because canola oil is so cheap, it is now widely used in the food industry. If you are curious, just read a few food labels the next time you are in the grocery store. A good example can be found with commercially prepared peanut butter. In order to give peanut butter it's spreadability, Jiffy, Peter Pan and Skippy brands remove ALL of the natural peanut oil and replace it with canola oil. Natural peanut butter should only have peanuts and salt listed in the ingredients. If you want to use natural peanut butter, it's available in most stores next to the canola peanut butter. Stir the contents to mix the oil and peanuts together then store in the refrigerator. The cold temperature will prevent the peanut oil from separating. Best of all, you will have eliminated at least one source of a potential food hazard. Food consumers have headaches enough, without worrying about a toxic plant oil being added to their food. The problem is you will find canola oil in bread, margarines, and all manner of processed foods. But the consumer is king. Be informed and make it a practice to read what goes into your food. Avoid using canola as a cooking oil and salad oil. It is not a healthy oil.

from www.findhealer.com

Friday, 10 August 2007

maasai and foot and mouth cure

John Ntimeri, an elder from the Masai nomadic African
herdsmen who regard themselves the divine owners of all the world's cattle,
has offered to travel to Britain to cure the foot-and-mouth outbreak. ``I
will come whenever you want. We have a cure for foot-and-mouth. Let us share
it,'' he said. Called oloirobi by the Masai, the disease is a common problem
treated for thousands of years with a cocktail of cow's urine and rock salt
gathered from Magadi Lake in a remote area of the Rift Valley, he said.

Sunday, 5 August 2007

foot and mouth disease

With all the focus on foot and mouth disease it is worth stressing that no human has ever died of foot and mouth, indeed it isn't usually fatal to animals. The disease itself produces flu-like symptoms and is not a killer. The problem in our country is the market value of the animals. They are worth much less and have lower yields with foot and mouth. If you were to consider your animals as part of your family then killng (or 'culling') wouldn't be an option. After all you wouldn't kill your mother if she contracted flu in case she might spread the disease.

There are whole countries in the world where foot and mouth, like flu, is rampant and nothing at all is done about it. East Africa's cattle-raising Maasai people don't kill their infected cattle. For them, foot-and-mouth disease has almost become a part of everyday life -- it's so common they refer to it using the same word they use for the common cold: oloirobi. It occurs almost every rainy season with minimal loss of life.

This is the crucial difference between the strictly commercial approach to livestock and the Maasai approach, which is far more complex and incorporates both modern and traditional husbandry techniques. Because the disease occurs infrequently in Europe, the farmers' response is to quickly eliminate infection by killing the infected animals and so avoid long-term financial losses caused by public fears of tainted meat.
Modern agricultural systems are clearly extremely vulnerable to such outbreaks of disease, a fact exacerbated by liberalised trade and the relentless economic pressure on farmers.

The Maasai people, however, consider their cattle as more than simply financial assets -- a man and his herd are bound together in relationship defined by centuries of culture and survival in a harsh environment, and tempered by the changes brought about by European influences.

The Maasai have a saying, 'Meeki Lenkaina ilala-lenyana', which translates as 'An elephant is never burdened by its tusks'. In the same way, the Maasai have traditionally never been burdened by the ecosystem on which they live. Nor by the myriad diseases that are part of their world.

This doesn't mean that Maasai communities are passive in the face of illness or injury- when a Maasai cow, sheep or goat exhibits the symptoms of foot-and-mouth disease -- fever and painfully ulcerated soft tissue -- they are treated with a paste made of cattle urine, dried bark from the olchilhili tree and the leaves of the alaiskirai and oloiyapasei bushes.

The mixture is not a cure for the disease, but it helps to relieve pain and aid the recovery. After being quarantined for up to a month, the animal is returned to the field.

The funeral pyres of countless livestock darkend Britain's skies, and we could do well to ponder what we as a nation have inflicted on our domestic animals. Foot and Mouth disease and BSE are not natural disasters but come as a direct consequence of a disregard for the intimate relationships existing between soil, plant, animal and the whole of nature.

Sir Albert Howard working in India during the 1920's experienced how important healthy humus-rich soil is for plant and animal health. In his book "Farming & Gardening for Health or Disease", he showed how, through caring for livestock in the best possible way, providing them with healthy, natural food grown on the farm and without using any artificial fertilisers, his animals could be resistant to many of the prevalent diseases including Foot and Mouth. Indeed, so convinced was he of their resilience and health that he allowed his animals to come into contact with infected animals and contaminated pasture. This experiment was repeated 13 years running during which time none of his animals became infected. In his own words " This long experience of foot and mouth suggests that an important factor in the prevention of animal disease is food from humus filled soil."

According to www.biodynamic.org.co.uk the use of homeopathic Borax 30C was used with some considerable success during the 1967 outbreak. Applied as drops in the drinking water it helped prevent many farms becoming infected. Its specific action as a remedy is to encourage the excretion of poisons in sores and ulcers and strengthen the mucus forming glands. The recommendation is 5ml in drinking water trough daily for three days and then twice weekly for the duration of the outbreak.

sugar and your health

Sugar's effect on your health
(from http://www.healingdaily.com/detoxification-diet/sugar.htm )
The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
sugar

In the last 20 years, we have increased sugar consumption in the U.S. 26 pounds to 135 lbs. of sugar per person per year! Prior to the turn of this century (1887-1890), the average consumption was only 5 lbs. per person per year! Cardiovascular disease and cancer was virtually unknown in the early 1900's.

The "glycemic index" is a measure of how a given food affects blood-glucose levels, with each food being assigned a numbered rating. The lower the rating, the slower the absorption and digestion process, which provides a more gradual, healthier infusion of sugars into the bloodstream. On the other hand, a high rating means that blood-glucose levels are increased quickly, which stimulates the pancreas to secrete insulin to drop blood-sugar levels. These rapid fluctuations of blood-sugar levels are not healthy because of the stress they place on the body.

One of sugar's major drawbacks is that it raises the insulin level, which inhibits the release of growth hormones, which in turn depresses the immune system. This is not something you want to take place if you want to avoid disease.

An influx of sugar into the bloodstream upsets the body's blood-sugar balance, triggering the release of insulin, which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets high in sugar, you're making way for rapid weight gain and elevated triglyceride levels, both of which have been linked to cardiovascular disease. Complex carbohydrates tend to be absorbed more slowly, lessening the impact on blood-sugar levels.
Sugar depresses the immune system.

We have known this for decades. It was only in the 1970's that researchers found out that vitamin C was needed by white blood cells so that they could phagocytize viruses and bacteria. White blood cells require a 50 times higher concentration inside the cell as outside so they have to accumulate vitamin C.
There is something called a "phagocytic index" which tells you how rapidly a particular macrophage or lymphocyte can gobble up a virus, bacteria, or cancer cell. It was in the 1970's that Linus Pauling realized that white blood cells need a high dose of vitamin C and that is when he came up with his theory that you need high doses of vitamin Cicon to combat the common cold.
sugar and lymphocytes

We know that glucose and vitamin C have similar chemical structures, so what happens when the sugar levels go up? They compete for one another upon entering the cells. And the thing that mediates the entry of glucose into the cells is the same thing that mediates the entry of vitamin C into the cells. If there is more glucose around, there is going to be less vitamin C allowed into the cell. It doesn't take much: a blood sugar value of 120 reduces the phagocytic index by 75%. So when you eat sugar, think of your immune system slowing down to a crawl.

Here we are getting a little bit closer to the roots of disease. It doesn't matter what disease we are talking about, whether we are talking about a common cold or about cardiovascular disease, or cancer or osteoporosis, the root is always going to be at the cellular and molecular level, and more often than not insulin is going to have its hand in it, if not totally controlling it.

The health dangers which ingesting sugar on an habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.

Because refined dietary sugars lack minerals and vitamins, they must draw upon the body's micro-nutrient stores in order to be metabolized into the system. When these storehouses are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage around organs and in sub-cutaneous tissue folds.

Because sugar is devoid of minerals, vitamins, fiber, and has such a deteriorating effect on the endocrine system, major researchers and major health organizations (American Dietetic Association and American Diabetic Association) agree that sugar consumption in America is one of the 3 major causes of degenerative disease.

A good source of supplies for diabetics is diabeticdrugstore.com. They offer healthy eating diabetic food, hard to find sugar free candy and medical alert jewelry for diabetes care.
Honey is a simple sugar

There are 4 classes of simple sugars which are regarded by most nutritionists as "harmful" to optimal health when prolonged consumption in amounts above 15% of the carbohydrate calories are ingested: Sucrose, fructose, honey, and malts.
Some of you may be surprised to find honey here. Although honey is a natural sweetener, it is considered a refined sugar because 96% of dry matter are simple sugars: fructose, glucose and sucrose. It is little wonder that the honey bear is the only animal found in nature with a problem with tooth-decay (honey decays teeth faster than table sugar). Honey has the highest calorie content of all sugars with 65 calories/tablespoon, compared to the 48 calories/tablespoon found in table sugar. The increased calories are bound to cause increased blood serum fatty acids, as well as weight gain, on top of the risk of more cavities.
sugar and honey

Pesticides used on farm crops and residential flowers have been found in commercial honey. Honey can be fatal to an infant whose immature digestive tracts are unable to deal effectively with Botulinum Spore growth. What nutrients or enzymes raw honey does contain are destroyed by manufacturers who heat it in order to give it a clear appearance to enhance sales. If you are going to consume honey, make sure it is raw, unheated honey. Good to use in special cures, but not as an every day food. It is not much better than white or brown sugar.
Here is a list of ways sugar can affect your health:

* Sugar can suppress the immune system.
* Sugar can upset the body's mineral balance.
* Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
* Sugar can produce a significant rise in triglycerides.
* Sugar can cause drowsiness and decreased activity in children.
* Sugar can reduce helpful high density cholesterol (HDLs).
* Sugar can promote an elevation of harmful cholesterol (LDLs).
* Sugar can cause hypoglycemia.
* Sugar contributes to a weakened defense against bacterial infection.
* Sugar can cause kidney damage.
* Sugar can increase the risk of coronary heart disease.
* Sugar may lead to chromium deficiency.
* Sugar can cause copper deficiency.
* Sugar interferes with absorption of calcium and magnesium.
* Sugar can increase fasting levels of blood glucose.
* Sugar can promote tooth decay.
* Sugar can produce an acidic stomach.
* Sugar can raise adrenaline levels in children.
* Sugar can lead to periodontal disease.
* Sugar can speed the aging process, causing wrinkles and grey hair.
* Sugar can increase total cholesterol.
* Sugar can contribute to weight gain and obesity.
* High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
* Sugar can contribute to diabetes.
* Sugar can contribute to osteoporosis.
* Sugar can cause a decrease in insulin sensitivity.
* Sugar leads to decreased glucose tolerance.
* Sugar can cause cardiovascular disease.
* Sugar can increase systolic blood pressure.
* Sugar causes food allergies.
* Sugar can cause free radical formation in the bloodstream.
* Sugar can cause toxemia during pregnancy.
* Sugar can contribute to eczema in children.
* Sugar can overstress the pancreas, causing damage.
* Sugar can cause atherosclerosis.
* Sugar can compromise the lining of the capillaries.
* Sugar can cause liver cells to divide, increasing the size of the liver.
* Sugar can increase the amount of fat in the liver.
* Sugar can increase kidney size and produce pathological changes in the kidney.
* Sugar can cause depression.
* Sugar can increase the body's fluid retention.
* Sugar can cause hormonal imbalance.
* Sugar can cause hypertension.
* Sugar can cause headaches, including migraines.
* Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly.
* Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
* Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
* Sugar increases bacterial fermentation in the colon.

Source: www.nancyappleton.com


Sugar and cancer

Of the over 4 million cancer patients being treated in the U.S. today, almost none are offered any scientifically guided nutrition therapy other than being told to "just eat good foods." Many cancer patients would have a major improvement in their conditions if they controlled the supply of cancer's preferred fuel: GLUCOSE. By slowing the cancer's growth, patients make it possible for their immune systems to catch up to the disease. Controlling one's blood-glucose levels through diet, exercise, supplements, meditation and prescription drugs - when necessary - can be one of the most crucial components to a cancer treatment program. The saying "Sugar feeds cancer" is simple. The explanation is a little more involved.
German Otto Warburg, Ph.D., the 1931 Nobel laureate in medicine, first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. The gist of his Nobel thesis was this: malignant tumors frequently exhibit an increase in "anaerobic glycolysis" - a process whereby glucose is used by cancer cells as a fuel with lactic acid as an anaerobic by-product - compared to normal tissues.(1) The large amount of lactic acid produced by this fermentation of glucose from the cancer cells is then transported to the liver. This conversion of glucose to lactate creates a lower, more acidic PH in cancerous tissues as well as overall physical fatigue from lactic acid build-up.(2,3) Therefore, larger tumors tend to exhibit a more acidic PH.(4)
anaerobic glycolysis

Hence, cancer therapies should attempt to regulate blood-glucose levels through diet, supplements, exercise, medication when necessary, gradual weight loss and stress reduction. Since cancer cells derive most of their energy from anaerobic glycolysis, the goal is not to eliminate sugars or carbohydrates entirely from the diet but rather to control blood-glucose within a narrow range to help starve the cancer cells and boost immune function.



References

(1) Warburg O. On the origin of cancer cells. Science 1956 Feb;123:309-14.

(2) Volk T, et al. pH in human tumor xenografts: effect of intravenous administration of glucose. Br J Cancer 1993 Sep;68(3):492-500.

(3) Digirolamo M. Diet and cancer: markers, prevention and treatment. New York: Plenum Press; 1994. p 203.

(4). Leeper DB, et al. Effect of i.v. glucose versus combined i.v. plus oral glucose on human tumor extracellular pH for potential sensitization to thermoradiotherapy. Int J Hyperthermia 1998 May-Jun;14(3):257-69.

Wednesday, 1 August 2007

tires and the environment

'I heard recently that if everybody in the United States just kept their tires properly inflated, we'd save a hundred million barrels of oil in a year — as much as we'll produce by drilling in the Arctic National Wildlife Refuge. Now that kind of concept is what the Ultimate Black Belt Test is all about. It's about taking small things and, because of the amount of people doing them or because of the length of time you do them, having them turn into something that really makes a difference. Lao-tzu said, “The journey of a thousand miles begins with a single step.” And the modern path of the warrior is a spiritual quest that anybody can take'.

Black belt martial arts master, Callos quoted in enlightenment magazine

What Chiropractic is All About

Most people think that chiropractic is just for back pain. They think that chiropractors are “bone-crackers,” and their mentality is, “what does getting your back cracked have to do with health?” Fortunately, you know exactly what it has to do with health.

You know the importance of the nervous system. You see it everyday, although you may be hardly aware of its presence. Its what runs, regulates, and controls your entire body all day long. Its what makes your heart beat, and what makes your lungs breath. Its what digests the sandwich you had for lunch, and turns that sandwich into living, functioning cells within the body.

It's what heals the cut on your finger or the sore on your tongue. Its what controls the organs of the immune system, and therefore controls our resistance and immunity. Its the first thing to develop after the egg and sperm unite, and it orchestrates our creation into beings. It is the most important factor of a person’s health potential. The nervous system is the master controller of the body. It’s the thing that animates the living world.

All living things have a nervous system, and all die when the nervous system stops working. A human being is pronounced dead only when there is no electrical information traveling over the nervous system. A human being weighs no less, and has all of its organs, tissues and cells just minutes after death. What leaves the body is nervous energy.

The nervous system is the central axis of good health, and chiropractic restores proper function to the nervous system. Chiropractic care can help anyone become healthier. By removing interference within the nervous system, the body becomes better able to handle the everyday stresses and strains of life. That leads to better overall health.

www.parsons-chiro.co.uk
and see chiropractic video below

research on nerve pressure from the spine (not back pain)

Research by Dr. Suh at the University of Colorado has shown the effect of a small amount of pressure on the nerve roots exiting the spinal column. He found that pressure equal to the weight of a dime could decrease the amount of nerve energy flowing along the nerve by as much as 60%.
Imagine a vital organ such as the heart getting only 40% of its normal nerve energy! Many conditions of ill health could be the result of long-term effects of deficient energy to the vital organs originating from spinal subluxations..so chiropractic not just for back pain!!!

www.parsons-chiro.co.uk

Tuesday, 31 July 2007

office printers health hazard

Office printers 'are health risk'
By Nick Bryant
BBC News, Sydney

Generic office picture
Office printers emit tiny particles of toner, the scientists say
The humble office laser printer can damage lungs in much the same way as smoke particles from cigarettes, a team of Australian scientists has found.

An investigation of a range of printer models showed that almost a third emit potentially dangerous levels of toner into the air.

The Queensland University of Technology scientists have called on ministers to regulate these kinds of emissions.

They say some printers should come with a health warning.

The researchers carried out tests on more than 60 machines.

Almost one-third were found to emit ultra-tiny particles of toner-like material, so small that they can infiltrate the lungs and cause a range of health problems from respiratory irritation to more chronic illnesses.

Conducted in an open-plan office, the test revealed that particle levels increased five-fold during working hours, a rise blamed on printer use.

The problem was worse when new cartridges were used and when graphics and images required higher quantities of toner.

The researchers have called on governments to regulate air quality in offices.

They also want companies to ensure that printers are based in well-ventilated areas so that particles disperse.

Monday, 30 July 2007

A Normal Life

A nice article from Dr Tim O'Shae:

A Normal Life



You're born. You get no drugs and no vaccinations. During childhood you have the usual illnesses, but conservative treatment gets you through them without antibiotics or drugs, and you build your natural immune defenses. You don't eat white sugar, white flour, hydrogenated oils, too much meat or cheese, or drink soft drinks. You concentrate on whole grains, fruits, vegetables, and a clean, natural diet. You never learn to drink coffee or to smoke cigarettes. The only pills you take are natural antioxidants and enzymes and minerals, which are part of your daily intake. You drink at least 1 liter of water every day.

Into adulthood, you never get sick: no colds, no flu, no headaches, no diabetes, no ADD, no "thyroid problems," no panic attacks, growing pains, fatigue, or digestive disorders, no high blood pressure. The only pains you experience come from accidental injury. Perhaps you do moderate exercise or sports activity to maintain mobility and general fitness. You look to the care of your spine. Your entire adulthood is spent in this disease-free mode. As you age, your mind gets sharper, your body gets stronger, your immune system tougher. You experience no arthritis, cancer, or osteoporosis, no Parkinson's or Alzheimer's. Finally one day after 90 or 100 years, you flicker like a candle and go out.

The above paragraph may be useful in choosing a doctor. Some doctors will say all this is impossible; which for them is true. So don't choose them. All this is possible; moreover, thousands and thousands of people are living it. So listen only to those who can help you achieve such a condition of living health. Because now we've arrived at the threshold of a time when good health and a powerful immune system are not only advisable; they are the very determinants of survival.
www.thedoctorwithin.com

Sunday, 29 July 2007

heartburn drugs linked to hip fracture risk

Popular heartburn medications may make it harder for body to absorb calcium:

Taking such popular heartburn drugs as Nexium, Prevacid or Prilosec for a year or more can raise the risk of a broken hip markedly in people over 50, a large study in Britain found.

The study raises questions about the safety of some of the most widely used and heavily promoted prescription drugs on the market, taken by millions of people.

The researchers speculated that when the drugs reduce acid in the stomach, they also make it more difficult for the body to absorb bone-building calcium. That can lead to weaker bones and fractures.

Hip fractures in the elderly often lead to life-threatening complications. As a result, doctors should make sure patients have good reason to stay on heartburn drugs long term, said study co-author Dr. Yu-Xiao Yang of the University of Pennsylvania School of Medicine.

“The general perception is they are relatively harmless,” Yang said. “They often are used without a clear or justified indication for the treatment.”

Some people find relief from heartburn with over-the-counter antacids such as Tums, Rolaids and Maalox. For others, these medicines do not work well. Moreover, heartburn can be more than a source of discomfort. People with chronic heartburn can develop painful ulcers in the esophagus, and in rare cases, some can end up with damage that can lead to esophageal cancer.

Dr. Sandra Dial of McGill University in Montreal, who was not involved in the study but has done similar research, said patients should discuss the risks and benefits with their doctors and taper off their use of these medicines if they can.

Nexium, Prevacid and Prilosec are members of a class of drugs known as proton pump inhibitors. The study found a similar but smaller risk of hip fractures for another class of acid-fighting drugs called H2 blockers. Those drugs include Tagamet and Pepcid.

The study, published in Wednesday’s Journal of the American Medical Association, looked at medical records of more than 145,000 patients in England, where a large electronic database of records is available for research. The average age of the patients was 77.

The patients who used proton pump inhibitors for more than a year had a 44 percent higher risk of hip fracture than nonusers. The longer the patients took the drugs, the higher their risk.

Saturday, 28 July 2007

amazing benefits of coconut oil - for weight loss, etc.

from Mary Enig, Ph.D : Coconut Oil - Health and Nutritional Benefits:

"Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. A review of the diet/heart disease literature relevant to coconut oil clearly indicates that coconut oil is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease. Additionally, coconut oil provides a source of antimicrobial lipid for individuals with compromised immune systems and is a nonpromoting fat with respect to chemical carcinogenesis.

Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. The antiviral, antibacterial, and antiprotozoal properties of lauric acid and monolaurin have been recognized by a small number of researchers for nearly four decades: this knowledge has resulted in more than 20 research papers and several U.S. patents, and this past year it resulted in a comprehensive book chapter, which reviewed the important aspects of lauric oils as antimicrobial agents (Enig 1998). Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes and helicobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."

Not all Fats are Alike. Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat. We often think that the less fat we eat, the better. However, you don’t necessarily need to reduce your fat intake, you simply need to choose a fat that is better for you, one that doesn’t contribute to weight gain. You can lose unwanted body fat by eating more saturated fat (in the form of coconut oil) and less polyunsaturated fat (processed vegetable oils). One of the remarkable things about coconut oil is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat. The anti-obesity effect of coconut oil is clear in all of the animal studies.

When coconut oil was fed as 7% of energy to patients recovering from heart attacks, the patients had greater improvement compared to untreated controls, and no difference compared to patents treated with corn or safflower oils. Populations that consume coconut oil have low rates of heart disease. Coconut oil may also be one of the most useful oils to prevent heart disease because of its antiviral and antimicrobial characteristics. JAMA 1967 202:1119-1123; Am J Clin Nutr 1981 34:1552



Raymond Peat, Ph.D. - "The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly."

Wednesday, 25 July 2007

doctor promotes urine therapy

NOTHING UNSCIENTIFIC ABOUT URINE THERAPY
Dr. B.V. Khare

How does it feel to be an allopathic expert promoting urine therapy?
I feel great! Many doctors know about it but they feel inhibited because of many reasons: they don’t have experience; they feel scared that if people really start doing it and remain healthy their practices will go down, etc..
I have given more than 200 lectures all over India and when I gave a lecture at Mumbai Rotary Club, the doctors present there told me to stop promoting it because they were having a slack season. They were afraid if I promoted urine therapy with greater enthusiasm the number of patients attending dispensaries would be further reduced.
How do others in the medical fraternity react to this?
Some were curious to know more about it and some were sceptical about its value. Many of them reacted favourably and started sending patients to me with chits for consultation on auto-urine therapy. You will be surprised to know that I treated with auto-urine therapy(AUT) many doctors too and they were cured of their ailments. But when asked to give me a certificate that they had such a remarkable result, they refused for obvious reasons.

How do you tackle people who may tell you that your are unscientific?
There is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was using this remedy for years and he lived for almost a hundred years bouncing with good health. In fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five years ago just because the doctors who were under my treatment showed no signs of aging and they insisted that I should be invited to talk to the general public.
Many people are working all over the world and doing research on this. The Dean of J.J.Hospital is keen that I should start research on this project And I have given my consent. We should start some work in the next 2 to 3 months.

Is there any scientific research in this regard? Or some documented evidence?
There is a lot of scientific research and documented evidence on auto-urine therapy. The Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin from human urine and showed remarkable results in the treatment of cancer. But the cost of treatment was in lakhs.The other substance found in large quantities in the urine is called dehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research showed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on urea. When recycled by mouth, it is converted into essential amino acid.

In what otherwise-incurable diseases do you find urine therapy effective?
I have personally treated many patients with allergies, especially asthma, which have been cured. The other condition on which AUT has effect is chronic amoeobic dysentery which is really a problem in India. Chronic constipation, which is also a common thing in old age, gets cured in a few months.
Some cases of cancer have got cured, but one cannot say that all cases can get well. This mainly depends on the stage of the disease. For common troubles like skin diseases, cold, cough, bronchitis, viral fever and pyorrhoea,it is really a boon.

How did you get interested in this therapy?
I read a book in 1975 called "Manav Mootra" by Ravjibhai Patel. It gave me an impetus to treat a case of Hodgkin’s disease with high grade cancer. The patient was supposed to be a gone case. But with auto urine therapy, this man is still perfectly allright.
Then in the last few years, I have treated many patients not only from India but also from a few places abroad with this therapy. The diseases I have treated with this auto urine therapy are : psoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis and mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, naturopath and urine therapy consultant, I am doing regular consultation on this.

Are there any side-effects, if it is taken in excess?
There are no side-effects at all if taken in excess. In fact, in viral fever or arthritis, when we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast where the patient takes nothing else except auto-urine and water for as many days as he or she can, with remarkable results.

Somebody has written that it helps even AIDS patients? Is there any evidence?
There are many reports that it does help patients. The reference which I must get for my experience in this is lacking. I have personally treated two patients. They started improving very well but left the treatment halfway. I would like that more clinical research is done to know more about it.

Someone wrote that alcohol and non-vegetarian food should be avoided during urine therapy? Why?
Alcohol and non-vegetarian food produces more toxic substances in the body and neutralise the good effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all forms and pan masala also. We tell them to restrict consumption of tea, coffee, cold drinks, spices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more toxic substances in the body so that AUT will have better results.

When can one safely stop the treatment?
Why do you want to stop at all? When I am not suffering from any disease, I take three glasses of my own urine everyday and massage my body with auto urine every morning and take bath after one hour. Have you stopped brushing your teeth? Or stopped going to the toilet? Or stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. I have several people on record where after starting auto-urine therapy - a family of four have not gone to a general physician for any ailment for more than a year. Please start this therapy and experience the benefits yourself if you don’t believe me.

Can you quote some successful cases that you have treated? What is the patients’ feedback?
My experience runs to so many years and if I start quoting, it will fill a 200-page note book. No patient who has started this therapy with faith has come back and told me that the therapy was totally useless. You must have faith and patience. A few illustrative cases:
One: A young man of 40 had been suffering from asthma from childhood. he came because he was curious and wanted to know more about AUT. I convinced him and he started it, inspite of his brother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine therapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely cured in 10 months.
Two: A young man suffering from psoriasis wanted to commit suicide because he thought that he had committed some sin in his last birth and that he was suffering because of that. He started with auto-urine therapy. Results started showing in 6 weeks but he got completely cured in 4 months.
Three: A lady aged 45 years was being treated by a physician in one of the five star hospitals in Bombay for rheumatoid arthritis. She was immobile with a lot of pain. She was treated in a hospital with allopathic medicines including cortisone, but only got temporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She came to me and I convinced her to start an auto-urine (shivambu) fast. She fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. Astonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy.

Dr. B.V. Khare
158 Yashodhan, Hindu colony,
Sir Bhalchandra Road, Dadar
Mumbai - 400 014 Tel: 414 5774.

Sunday, 22 July 2007

iboprofen - take this and lose a cup of blood

so you think taking anti-inflammatories is safe... see this news release from the American Gastroenterological Association (AGA)

2005 AGA News Releases
High Doses of Ibuprofen Cause Significant GI Bleeding, Despite Safety Profile
“Safest” Painkiller Causes Bleeding in Otherwise Healthy People

Bethesda, Maryland (Nov. 1, 2005) – People who take high doses of ibuprofen on a regular basis are three times more likely to experience gastrointestinal (GI) bleeding than those who do not take painkillers. Results of a small, retrospective analysis published today in the American Gastroenterological Association (AGA) journal Clinical Gastroenterology and Hepatology show that significant GI bleeding can be observed as early as three days after starting an ibuprofen regimen in otherwise healthy people—giving credence to the belief that high doses of non-steroidal anti-inflammatory drugs (NSAIDs), no matter the safety profile, are likely to cause gastrointestinal bleeding that can be harmful to the digestive system.

“Unfortunately, people dealing with chronic pain, such as arthritis, often increase the recommended dose of their painkillers and they should be aware that the effects on the GI tract can be serious,” said Richard H. Hunt, MD, senior study author from the McMaster University Health Science Centre. “Of all the NSAIDs available over-the-counter, ibuprofen was thought to have the least harmful effects on the GI tract. However, our study shows that healthy, young people and older people are at great risk of internal bleeding and should speak with their doctor to determine the risks of taking large amounts of ibuprofen.”

Researchers from the McMaster University Health Science Centre in Ontario, Canada conducted a post-hoc analysis of two separate randomized studies that included 68 healthy volunteers who were given either four weeks of an ibuprofen regimen (800 mg, three times daily for 28 days) or a placebo—a dosage amount twice that of the recommended 1200 mg per day. Prior to starting the regimen, patients were evaluated for a one-week control period to demonstrate that they were not bleeding. Blood loss was determined in these subjects by conducting a radioactive analysis of Chromium-51 labeled red blood cells in stool during their baseline week and throughout the study.

Of the healthy subjects included in the study, those taking ibuprofen for 28 days experienced blood loss that was 3.64-fold greater than the placebo group. On average, those taking ibuprofen experienced blood loss as low as 40mL (approx. 1/5 cup) and as high as 299mL (approx. 1 cup). Bleeding was found to begin as early as three days after the start of the treatment and generally lasted the entire duration of the study in most subjects. According to study authors and previous studies, although the ibuprofen dose was higher than the recommended over-the-counter amount, blood loss, anemia and other adverse events can be observed at any dose of ibuprofen.

“While bleeding with a standard dose of ibuprofen is customary, the dose given in this study was twice that normally recommended over-the-counter by physicians,” said Denis M. McCarthy, MD, PhD, author of an accompanying editorial and professor at the University of New Mexico School of Medicine. “Excessive bleeding in these people could signal underlying gastrointestinal problems and those suffering from diseases of the small or large intestines should consult their doctors about ibuprofen use.”

The authors of this study are hopeful that these findings will bring attention to the reality of the amount of painkillers potentially being used by patients at home and the fact that ibuprofen is often combined with other painkillers—potentially causing a greater amount of bleeding from the GI tract.

“The potential for serious GI complications should always be considered when ibuprofen is recommended for at-home use,” said Hunt. “Elderly people and those with debilitating conditions such as arthritis should be especially cautious about the medications they are taking together and the adverse effects of those interactions. Serious bleeding can always occur even with over-the-counter drugs that are considered safe.”

Ibuprofen is considered to have one of the most favorable safety profiles of all of the traditional non-selective NSAIDs, touted as the painkiller with the fewest side effects and lowest incidence of ulcers or GI bleeding. Everyday more than 30 million people take over-the-counter (OTC) and prescription NSAIDs for pain relief, headaches and arthritis. Although long-term use of NSAIDs in high doses can provide great benefit in terms of anti-inflammatory effects, pain relief and cardioprotective effects, there is an increased risk of gastrointestinal complications ranging from stomach pain to ulcers, hemorrhage and severe and potentially deadly gastrointestinal problems. Each year, the side effects of long-term NSAID use cause nearly 103,000 hospitalizations and 16,500 deaths by some estimates.

In 2003, the AGA launched the R.E.D.U.C.E. (Risk Education to Decrease Ulcer Complications and Their Effects from NSAIDs) Campaign to help explain the potentially harmful effects of NSAIDs and how Americans can lower their risk for serious gastrointestinal problems.

More information for consumers about the possible risks associated with NSAIDs is available at www.2reduce.org.

About the AGA

The American Gastroenterological Association (AGA) is dedicated to the mission of advancing the science and practice of gastroenterology. Founded in 1897, the AGA is the oldest medical-specialty society in the United States. Comprised of two non-profit organizations—the AGA and the AGA Institute—our more than 14,500 members include physicians and scientists who research, diagnose and treat disorders of the gastrointestinal tract and liver. The AGA, a 501(c6) organization, administers all membership and public policy activities, while the AGA Institute, a 501(c3) organization, runs the organization’s practice, research and educational programs. On a monthly basis, the AGA Institute publishes two highly respected journals, Gastroenterology and Clinical Gastroenterology and Hepatology. The AGA’s annual meeting is Digestive Disease Week, which is held each May and is the largest international gathering of physicians, researchers and academics in the fields of gastroenterology, hepatology, endoscopy and gastrointestinal surgery.