if you think of yourself as the body read this

Ninety-eight percent of the atoms in your body are replaced each year.

The bones in your skeleton regenerate every three months.

The cells of your liver are made new every six weeks. You generate a whole new skin once a month.

Your stomach lining is replaced every five days.

So, if you feed yourself with the right "foods," you can influence the regeneration process. You can help your body back to a healthy state.