Friday, 4 April 2008

greeeen smooothies

Dr Ann Wigmore invented Green Smoothies in 1988 when traveling in Europe. She called them Energy Soup.

Dr Ann spoke of an instant surge in energy and brain focus with her first Green Smoothie. Wow, more energy and clarity when she was already buzzing from 25 years of raw foods – the higher you go, the higher you go!

Green Smoothies are easy to digest. A blender is the perfect set of teeth. It's a dream come true for your digestive enzymes. Nutrients are absorbed quickly and easily.

The fibrous greens of a Smoothie are blended into a mush. Blending by-passes all digestive problems like sore teeth, peptic ulcer, colitis, and a sick pancreas.

Green Smoothies are a complete food. With their fiber, the fruit sugars are absorbed more slowly. You don't get that blood sugar rush you can get from juicing.

Blending, rather than juicing, is the superior way to ingest greens. (Blending retains the very necessary insoluble fiber, which is essential for healing and maintenance of our elimination systems).
One pound of greens can give you your RDA of all nine essential amino acids, not to mention an abundance of vitamins and minerals.

1 comment:

Kristen's Raw said...

I'm definitely having a love affair with fresh, organic green juices and green smoothies. They're life changing!

Have a lovely weekend :)