What is BURST exercise?
20 seconds of full-on exercise, then 20 seconds of rest. Repeat X 3.
try this - it works to get you fit in no time!
Thursday, 26 November 2009
Monday, 23 November 2009
hulda clark sayings
"Treat others as you would treat your grandmother ;) Don’t live by money, the richest people are the poorest humblest mind set! Inner outer happiness conquers all disease! Look down time to time when searching for answers. They have been under your nose the whole time. Clues are there you just have to look :) Never preach opinions or answers till you have gotten your hands dirty to have an honest answer.
Lastly don’t ever ever ever ever ever bring your self down! When you fall pick your self up, when you get hit get up! CANCER starts with the mind. You are what you eat, you are who you surround yourself with!!!!!!!!!
You are GOD! your body is a temple! What you invest in yourself you will get in return!
We all bleed the color red, we are all equal animals, we are no different so treat life with respect and mother nature will give back. Trust me!"
Lastly don’t ever ever ever ever ever bring your self down! When you fall pick your self up, when you get hit get up! CANCER starts with the mind. You are what you eat, you are who you surround yourself with!!!!!!!!!
You are GOD! your body is a temple! What you invest in yourself you will get in return!
We all bleed the color red, we are all equal animals, we are no different so treat life with respect and mother nature will give back. Trust me!"
Friday, 13 November 2009
bulk up with spinach
At a time when professional athletes are getting booed for steroid use, spinach is in the news for its steroid-like ability to bulk up muscles. Lab tissue culture and animal studies showed that a plant steroid extracted from spinach increased muscle growth by 20%, and also enhanced rats' front limb strength by 10%. "Some may scoff at the notion that spinach, despite containing nutrients, builds muscles, but Popeye may have been on to something," says one of the study authors, Professor Mary Ann Lila, who holds the David H. Murdock Chair for Nutrition at North Carolina State University.
A caveat is that in order to replicate the effect in the study, you'd have to eat about 2.2 pounds (1kg) of spinach a day. We juiced that amount here at the Dole Nutrition Institute, and it yielded about 13 oz. (1 and 1/4 cups) of spinach juice; manageable, but still quite a mouthful. On the other hand, spinach is packed with so many other powerful nutrients and antioxidants -- not just the "phytosteroids" -- that even a few servings a week will offer a variety of health benefits. For example, research suggests spinach may help protect against cancers of the liver, lungs, ovaries, colon and prostate.
Another study suggested that this Superfood for Your Brain could help delay the onset of dementia later in life. Spinach is also a Superfood for Your Eyes, and could play a role in preventing age-related macular degeneration, the leading cause of blindness in people over 60. Our own lab tests comparing spinach to wheatgrass juice, found that spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A!
http://www.dolenutrition.com/CurrentIss ... ?nlid=1137
A caveat is that in order to replicate the effect in the study, you'd have to eat about 2.2 pounds (1kg) of spinach a day. We juiced that amount here at the Dole Nutrition Institute, and it yielded about 13 oz. (1 and 1/4 cups) of spinach juice; manageable, but still quite a mouthful. On the other hand, spinach is packed with so many other powerful nutrients and antioxidants -- not just the "phytosteroids" -- that even a few servings a week will offer a variety of health benefits. For example, research suggests spinach may help protect against cancers of the liver, lungs, ovaries, colon and prostate.
Another study suggested that this Superfood for Your Brain could help delay the onset of dementia later in life. Spinach is also a Superfood for Your Eyes, and could play a role in preventing age-related macular degeneration, the leading cause of blindness in people over 60. Our own lab tests comparing spinach to wheatgrass juice, found that spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A!
http://www.dolenutrition.com/CurrentIss ... ?nlid=1137
Friday, 6 November 2009
THE ITALIAN PATIENT
An 80-year-old Italian goes to his doctor for an annual checkup. The doctor is amazed at what good shape the guy is in and asks, 'How do you stay in such great physical condition?'
‘I'm Italian and I am a golfer,' says the old guy, 'and that's why I'm in such good shape. I'm up well before daylight and out golfing up and down the fairways. 'I have a glass of vino, and all is well.' 'Well,' says the doctor, 'I'm sure that helps, but there's got to be more to it. How old was your Dad when he died?'
'Who said my Dad's dead?' The doctor is in amazement. 'You mean you're 80 years old and your Dad's still alive. How old is he?' 'He's 100 years old,' says the old Italian golfer. 'In fact he golfed with me this morning, and then we went to the beach for a walk and had a little vino and that's why he's still alive. He's Italian and he's a golfer, too.'
'Well,' the doctor says, 'that's great, but I'm sure there's more to it than that. How about your Dad's Dad? How old was he when he died?'
'Who said my grandpa's dead?'
Absolutely stunned, the doctor asks, 'You mean you're 80 years old and your grandfather's still living! Incredible, how old is he?' 'He's 118 years old,' says the old Italian golfer. The doctor is getting frustrated at this point, 'So, I guess he went golfing with you this morning too?' 'No. Grandpa couldn't go this morning because he's getting married today.'
At this point the doctor is close to losing it. 'Getting married; why would a 118-year-old guy want to get married?'
'Who said he wanted to?'
‘I'm Italian and I am a golfer,' says the old guy, 'and that's why I'm in such good shape. I'm up well before daylight and out golfing up and down the fairways. 'I have a glass of vino, and all is well.' 'Well,' says the doctor, 'I'm sure that helps, but there's got to be more to it. How old was your Dad when he died?'
'Who said my Dad's dead?' The doctor is in amazement. 'You mean you're 80 years old and your Dad's still alive. How old is he?' 'He's 100 years old,' says the old Italian golfer. 'In fact he golfed with me this morning, and then we went to the beach for a walk and had a little vino and that's why he's still alive. He's Italian and he's a golfer, too.'
'Well,' the doctor says, 'that's great, but I'm sure there's more to it than that. How about your Dad's Dad? How old was he when he died?'
'Who said my grandpa's dead?'
Absolutely stunned, the doctor asks, 'You mean you're 80 years old and your grandfather's still living! Incredible, how old is he?' 'He's 118 years old,' says the old Italian golfer. The doctor is getting frustrated at this point, 'So, I guess he went golfing with you this morning too?' 'No. Grandpa couldn't go this morning because he's getting married today.'
At this point the doctor is close to losing it. 'Getting married; why would a 118-year-old guy want to get married?'
'Who said he wanted to?'
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