Welcome to my health file.
My name is John Parsons, a doctor of chiropractic and my aim is to promote chiropractic and the healthcare secrets of natural products and foods,
to warn of the dangers of certain unnatural products and procedures,
and to make available the most time-tested natural products in the world, wherever possible free.
Thursday 26 November 2009
burst execise
What is BURST exercise? 20 seconds of full-on exercise, then 20 seconds of rest. Repeat X 3.
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